" Not only our geometry and our physics, but our whole conception of what exists outside us, is based upon the sense of touch."
Structural bodywork is the use of massage techniques and a specified treatment plan to fit the needs of each client. the treatment plan consists of treatments done by your massage therapist and at home between treatments, such as self-massage and stretching.
During a hot stone massage, smooth, flat, heated stones are placed on specific areas of tension. The heat from the stones will reduce tension and promote relaxation
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.
Hot stones can be used in any session booked, please let us know if you liked to include hot stones as apart of your session.
Swedish massage has been shown to stimulate the parasympathetic nervous system. when this part of our nervous system is stimulated it has benefits such as stress relief, relaxation, improved mood, and even increased blood circulation.
Cupping is a therapy that uses suction cups to stimulate your skin and muscles. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.
Cupping can be integrated in any session booked, please let us know if you liked to include cupping as apart of your session.
"Swe-Thai is a unique style of massage that magically blends the ancient Eastern knowledge of a highly revered form of medical Thai massage with specific soft tissue therapies. Swe-Thai is not a form of Traditional Thai massage, but rather a fusion of its techniques and theories with proven, and highly effective Western treatments."
Sessions are reserved just for you if you are unable to keep your appointment please notify us immediately, Sustainable Wellness by Elzbieta LLC asks that cancelations are given at least 48 hours in advance or half of the session will be charged. If no attempt was made to cancel your appointment and you don't show up, you will be charged the full cost of your session
If the massage therapist gives less than 48 hours notice for canceling an appointment the client(s) will receive 50% off the total cost of their next session.
If the minor is under the age of 15 years old both the parent/guardian and the minor must sign a consent form. the parent must be present during the session.
If the minor is 16 or 17-years-old Both the parent/guardian and the minor must sign a consent form. 16 and 17-year-olds may receive treatment by themselves.
MAKE AN APPOINTMENT
13400 Sutton Park Dr S
Jacksonville, FL 32224, unit 1603
by appointment only
363 Atlantic Blvd, Suite 10 · Atlantic Beach, FL 32233
by appointment only
Call (904) 516-0339