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Our Treatments

If you are still determining which treatment would best suit you, there is no need to worry; either at the time of scheduling or upon arrival, we'll discuss which treatment is best for you that day.


This type of therapy utilizes hands-on therapeutic massage techniques to restore or balance the flow of energy within the body. Throughout the treatment, I allow my intuition to guide me to where your body requires healing.

60mins, $125

90mins, $185

120mins, $265


"Swe-Thai is a unique style of massage that magically blends the ancient Eastern knowledge of a highly revered form of medical Thai massage with specific soft tissue therapies. Swe-Thai is not a form of Traditional Thai massage, but rather a fusion of its techniques and theories with proven, and highly effective Western treatments."

-Margie Meshew

90mins, $200 

Ayurvedic Bodywork

Sustainable Wellness offers a small variety of Ayurvedic treatments, including the following:

- Kati, low back
- Janu, Knees
- Uro, Heart

Therapeutic Nasya/Sans

If you have questions regarding these treatments, please don't hesitate to call.


Prenatal & Postpartum

Massage can provide stress release, reduce muscle tension and improve blood flow, with these benefits massage can help women day to day life during pregnancy.

Please inform us that you are pregnant at the time of booking. If you are unsure if you should receive a massage while pregnant please consalt your Doctor.

60 mins, $125

90 mins, $185


Swedish massage has been shown to stimulate the parasympathetic nervous system. When this part of our nervous system is enabled, it has benefits such as stress relief, relaxation, improved mood, and even increased blood circulation. 

60 mins, $125

90 mins, $185


During a hot stone massage, smooth, flat, heated stones are placed on specific areas of tension. The heat from the stones will reduce stress and promote relaxation.

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.

Hot stones can be integrated into any treatment booked; please let us know if you would like to include hot stones as a part of your Treatment at the time of scheduling.


Cupping is a therapy that uses suction cups to stimulate your skin and muscles. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.
Cupping can be integrated into any treatment booked; please let us know if you would like to include cupping as a part of your treatment at the time of scheduling. Please note cupping will not add time to your treatment. 


What Our Clients Say

Sandy H.

"Lizi is the best! I feel completely comfortable with her, she is extremely knowledgeable and really cares that her work is making a positive difference! I have been having regular therapy massages for the past year. My back pain is down 80%. Lizi listens to me and works delicately on my areas of need. I highly recommend her!"
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